I swear to god, this obsession with NNN needs to chill. Most of the idiots that follow this shit parrot some fucking pesudo-science based on anecdotal """"evidence""""" of retarded influencers that have no knowledge about biology. IMO, there's nowhere near enough studies on the effects of porn and jacking off on dopamine and testosterone levels. That being said, testosterone seems to peak after at least a week and baseline dopamine resets not long after that. There are no measurable benefits beyond that. Yes, porn rots your brain, no shit. Everything in moderation, you'll probably be fine